Below is a breakdown on how one on one coaching works, monthly pricing, and what’s included so you can decide if it feels like the right fit for you.

My goal is to keep things simple, supportive, and realistic—so you always know exactly what to expect and never feel like you’re guessing.

Cost : $199/month

A fully personalized coaching experience designed to help you build strength, improve your nutrition, and create sustainable results that fit your real life. 

What’s Included:

Personalized macronutrient targets (based on your goals and lifestyle) 

Customized strength training program (gym or home-based) 

Access to your personalized coaching app that includes daily goals, checklists, videos for guidance, and more

Unlimited messaging with me for support, questions and guidance 

30 min Bi-weekly check-ins (in person, phone call, or video options) with adjustments and feedback 

Ongoing accountability and coaching support 

Fun meal ideas and strategies 

Upgrade Options:

For clients who want an even more hands-on support, you can upgrade your plan to weekly check-ins at any time. 

Who This Is For:

This is a great fit if you want structure, guidance, and accountability while still having flexibility in your daily life. It’s designed for those who are ready to stay consistent and want a plan that adapts with them—not something rigid or overwhelming. 

Who This Is Not For:

This may not be the right fit if you’re looking for a quick fix or extreme dieting.

Ready to explore things further? Let's schedule a 30-minute consultation call. 

Email illuminatewellnessmn@gmail.com ($25 consultation fee)